Tuesday 19 May 2015

Recipe #109 Chickpea Omelette

Ingredients:



  • 100gr Gram Flour (aka chickpea flour or besan flour)
  • 1 tablespoon nutritional yeast
  • Sea salt
  • Black pepper
  • 1/2 teaspoon garlic powder
  • Pinch turmeric
  • Pinch paprika powder
  • 3/4 tablespoon of baking powder
  • 150ml almond milk
  • 3 tablespoons of water
  • 125gr sliced mushrooms
  • 2 tablespoons of olive oil


Mix into a bowl the dry ingredients: flour, nutritional yeast, salt, pepper, paprika, garlic, turmeric and baking powder.

Now slowly add the milk and with the help of a fork whisk the batter so there are no clumps. Add the water and whisk again.

In a frying pan heat the olive oil. Add the mushrooms and allow them to cook for 1-2 minutes. Pour the batter over everything and (without stirring) let it cook for about 5 minutes. With a dish flip the omelette and let it cool on the other side too. You are ready to serve your egg free omelette! :) 


No cholesterol, packed with protein and fiber... even iron ! Much healthier than any egg omelette you can get!